The 10 best yoga studios in Adelaide

Flow and yin yoga classes are offered at Equilibrium The Holistic Living Project in Unley, alongside meditation and recovery services. The studio welcomes beginners and lifelong practitioners, with classes combining traditional yoga teachings and a modern understanding of the body.

Its setting includes a serene garden, and mats and props are provided. Options extend to class packs, memberships and private lessons, with corporate or school yoga also available. New students can use a 14-day introductory offer. Those managing an injury are asked to speak with the teacher so movements can be modified appropriately.

Yoga and Pilates classes sit alongside meditation, breathwork and strength training at Human.Kind Studios City. The studio also provides allied health support, creating a broader movement and wellbeing setting for people who want classes or one-to-one care.

Memberships include unlimited access to yoga and Pilates at both the City and Glenelg studios, with Lift classes available as an optional add-on for $9 per week. The online studio broadcasts live and on-demand yoga and Pilates classes from Adelaide, while casual livestream access is also available. Members can store mats free of charge, with first-visit mat hire free and later hire charged at $3. Live and on-demand online classes extend access beyond the studio.

Human.Kind Glenelg brings together yoga, Pilates and meditation, alongside strength training, physiotherapy and counselling. Its memberships provide unlimited access to yoga and Pilates classes, with Lift strength classes available as an optional add-on.

The studio welcomes beginners and experienced practitioners through varied classes, in-person sessions and live or on-demand online classes broadcast from Adelaide. Members receive access to both the City Studio and Glenelg Studio, while mat hire is free on the first visit and mat storage is available to members. Unlimited yoga and Pilates access is included across memberships, which offer different payment and commitment choices. The wider programme also includes community movement, therapies, events and retreats.

Yoga Spirit Studios runs daily yoga and meditation classes in Torrensville, with in-person and live-stream options. Its timetable includes different yoga styles and levels, including gentle classes with modifications, alongside meditation and somatics. The studio also runs special events and retreats.

New students can begin with unlimited introductory passes, while ongoing members can attend unlimited classes through weekly or fortnightly payment options. The teachers bring varied interests and training, supporting beginners as well as experienced practitioners. Students can sign up online or visit the studio before their first class. Bookings should be made in advance because the timetable can change with teacher availability or public holidays.

Infrared heat, dynamic movement and a proper workout shape the classes at Wynroy Hot Yoga in Prospect. The studio runs Hot Vinyasa, Yin, room-temperature Vinyasa and Hot Yolates, with options for beginners as well as experienced practitioners. Classes are available seven days a week.

A 60-minute Hot Beginners session introduces new students to the heated studio, while teachers cue options throughout class. The room reaches about 40°C for heated sessions, and showers are available on site. Students should bring a yoga mat, a large towel and water. The two-week unlimited intro pass covers the available class styles.

Mat Pilates, hot fusion Pilates and a range of yoga styles are taught at Eastside Yoga & Pilates. Classes suit different bodies and experience levels, with options supporting strength, posture and recovery. The studio also offers no-heat choices, kid-friendly sessions, online classes and workshops.

New members can book online up until class start, subject to availability. Heated sessions suit people who enjoy a warmer practice, while no-heat options provide an alternative. Classes run at different times for busy schedules, and a new-member pass is listed at $59, alongside drop-in visits and 10-class passes.

The Loft Collaborative combines yoga with Pilates and strength and conditioning in Somerton Park. Recovery classes are also available in small groups for all levels, held in warm, mirror-free spaces called The Loft and The Warehouse.

The studio suits people building strength, reconnecting with movement or seeking calmer recovery practices. Yoga options include Vinyasa, while recovery sessions include myofascial release and Yoga Nidra. Memberships range from casual passes to limited and unlimited plans, with access and equity options including complimentary First Nations membership and funded or partly funded memberships.

Hot, warm and room-temperature yoga classes at Embody Hot Yoga Marion build strength, flexibility and endurance through varied styles. The boutique studio welcomes beginners and established practitioners, with classes designed for different abilities and fitness levels.

Standard classes run for one hour, while Hot Express runs for 45 minutes. Hot sessions are approximately 35 to 38 degrees, warm classes are approximately 26 to 28 degrees, and non-heated classes use room temperature. Students unsure about heat can start with Warm Variation, while fitter participants may choose one of the studio’s hot classes. Booking guarantees a spot, although limited walk-in spaces may be available.

Beginners can build a foundation through Exhale Yoga’s dedicated Beginners and Fundamentals course, while regular classes cover Hatha, Yin and Vinyasa flow styles. The studio also runs prenatal yoga, drop-in sessions, workshops and online yoga videos, giving participants different ways to practise.

Classes introduce postures, breathing techniques, mindfulness, meditation and basic yoga philosophy. Rosie’s teaching combines yoga with mindfulness and neuroscience experience, and the studio describes its classes as suitable for new and experienced participants, including mums starting the journey to motherhood. Bookings are required because the studio space is intimate, and online bookings receive first priority.